20-Minute Sprint 8 Home Workout
YouTubeJohnson Fitness & Wellness
20-Minute Sprint 8 Home Workout
20-Minute Sprint 8 Home Workout
104.7K viewsFeb 15, 2018
Shorts
Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio
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Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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