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YouTubeTED-Ed
How stress affects your body - Sharon Horesh Bergquist
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our ...
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7 Stress Management Techniques to Get You Back on Track | Lifehack
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3-Minute Stress Management: Reduce Stress With This Short Activity
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