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1:34
YouTube
Lianna Tsangarides, LCSW
What is TIPP? A DBT Skill for Teens | Mindful Healing, LLC
The TIPP skill is a distress tolerance technique that teens can use to control overwhelming emotions. TIPP stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation. Teens can learn this and other Dialectical Behavior Therapy skills at Mindful Healing. Meet Allison and sign up for therapy on our website: https ...
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