20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES
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YouTubeStudio Jibby
20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES
DON'T FORGET TO GIVE THIS VIDEO A THUMBS UP! We've got a 20 minute STRENGTH AND CONDITIONING leg workout whether your a runner looking for cross training or just want to get a great no equipment leg day. This is for you! We'll be working on strengthening your quads, hips, hamstrings, glutes, and calves, to help prevent injury for high impact ...
274.4K viewsAug 23, 2021
Athletic Training Career
Take a step towards advancing your dream career with your Master's in Athletic Training from the University of New England. With your M.S.A.T. you will be a dedicated healthcare provider focused on the well-being and care of athletes. Learn more today! | University of New England
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Take a step towards advancing your dream career with your Master's in Athletic Training from the University of New England. With your M.S.A.T. you will be a dedicated healthcare provider focused on the well-being and care of athletes. Learn more today! | University of New England
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