Importance of Sleep for Growth
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TikTokmikeyfrtaller
Importance of Sleep for Growth
Going to bed late can negatively impact your growth during puberty. Growth hormone is released during deep sleep, and insufficient rest can hinder recovery and height increase. Aim for 8-9 hours of sleep and consider using the Taller app for growth estimates. A consistent sleep schedule is key for maximizing height potential! #tallerapp #height ...
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EVEN if you didn't take a number 2 it still happens and it's true I did research on this 😭 this sounds disgusting but also please listen to my advice and flush with the lid down 🙏 I might start a series where I do not so fun facts they're really fun! #maomao #rant #funfact
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EVEN if you didn't take a number 2 it still happens and it's true I did research on this 😭 this sounds disgusting but also please listen to my advice and flush with the lid down 🙏 I might start a series where I do not so fun facts they're really fun! #maomao #rant #funfact
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