The Matrix Rower offers users the finest rowing experience out of the water. With 10 precise magnetic resistance settings and customizable interval training, both new and familiar rowers will enjoy a full-body workout that keeps them coming back for more. Add this revolutionary rower to your group training and cardio area today. https://bit.ly/43uPTKs #rower #rowing #rowingmachine | Matrix Fitness

How to work out using a rowing machine: - Arms are straight, head is neutral, shoulders are level and not hunched. - Upper body is leaning forward from the hips with the shoulders in front of the hips. - Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull. Shoulders remain low and relaxed. - Upper body is leaning back slightly, using good support from the core muscles. Legs are extended and handle is held below your

Matrix Rower