✨ MOVE YOUR WAY ~ Carriage Press ✨ Oh how we LOVE a carriage press at EPP, here you can see we’ve got 3 levels based on the movement pattern with the goal here being endurance. ⤵️ Beginner is focused on just pressing that carriage in and out, Intermediate adds in a Throw Catch upping the intensity of the movement and Advanced goes one bigger adding in the Stand and Squat on top. This one, like all exercises, feels dramatically different on different spring tensions so don’t be fooled by the simp

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