67K views · 313 reactions | Straight FILTH from Lisa Fernandez! 濫 #WCWS #TBT | UCLA Softball | NCAA Softball | Facebook
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Circle change is the most elite change up you can throw in softball currently. It is also extremely detailed and tedious. Lead with your thumb and exchange thumb with pinky, spinning it hard all while pulling off the ball!? Try to throw the spin short, with full speed motion, then progress to full speed, stop, spin. Feel that sensation of hitting a brick wall with your entire body except your fingers then elbow! Give it a try and let me know who’s it works for you! #pitching #fastpitch #softball
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