Knowing how to workout while pregnant can be confusing, I get it! Here are the modifications I recommend and followed myself during the first trimester, as a pre & post natal fitness specialist, currently in my second trimester 🫶🏼 • Avoid high heat or humidity - you overheat faster in early pregnancy. • Skip anything that overstretches or compresses the abdominals - roll-ups, long-lever planks, deep twists, backbends, etc. • No breath-holding - exhale on the effort to protect pelvic floor pres