10 Fun Daily Exercise For Kids To Do At Home
10:03
YouTubeLittle Sports
10 Fun Daily Exercise For Kids To Do At Home
This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories and consume some of the energy they get from eating food and sweets. This is a guided video workout so all you need to do is press play and start exercising ...
7.8M viewsFeb 3, 2020
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Lower Back Stretches
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
TikTokrannalikhani
603.7K views1 week ago
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
0:05
This flu is really trying to ruin the holiday vibes… 🤧🎄 If you’re sick while everyone else is celebrating, here are a few gentle reminders: ✨ Rest without guilt ✨ Lower holiday expectations ✨ Stay connected in small ways (texts/FaceTime) ✨ Do cozy, comforting activities ✨ Be kind to yourself Take care of your body and your mind this holiday/flu season! 💚 #flu #sick #badtiming #holidays #mentalhealthmatters
TikTokpeerhealthexchange
275.2K views1 week ago
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or click the link in my bio!! #fyp #explorepage✨ #explore
0:22
Lose your stomach & lift your butt in 14 days!! 🔥 comment “plan” or click the link in my bio!! #fyp #explorepage✨ #explore
TikTokmorelifewithlavish
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