The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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How To Do Kipping Pull-ups In 6 Simple Steps
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8.4K views · 218 reactions | The kip swing is a fundamental part of several movements from the kipping pull-up to the ring muscle-up. CrossFit Gymnastics Trainer, Chuck Bennington, discusses a drill to help build strength and proficiency with athletes learning the kip swing. … : @dtcflo2 … #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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