31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 380 reactions | The back squat requires the structures of th…
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185K views · 3.8K reactions | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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185K views · 3.8K reactions | "The overhead squat places a premium …
185.9K views3 weeks ago
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The Air Squat - Instruction, Benefits & Technique | CrossFit.com
The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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84K views · 845 reactions | Breaking down the air squat. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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84K views · 845 reactions | Breaking down the air squat. More exercise…
84.8K views3 weeks ago
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74K views · 957 reactions | “The overhead squat is the ultimate core...
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74K views · 957 reactions | “The overhead squat is the ultimate cor…
74.5K views3 weeks ago
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294K views · 5.7K reactions | "What she can do as she squats, she can press against it and feel what's happening on the shoulder ... you can slowly improve where those feet go." —Cherie Chan, CrossFit Level 1 Seminar Staff member | CrossFit | Facebook
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294K views · 5.7K reactions | "What she can do as she squats, she ca…
294.5K views3 weeks ago
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26K views · 235 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit | Facebook
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26K views · 235 reactions | For those feeling averse to the squat, (…
26.2K views1 week ago
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34K views · 331 reactions | The immature squat is common for be…
34.9K views3 weeks ago
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8.3K views · 47 reactions | Are you trying to improve your squat? In o…
8.4K views1 week ago
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7.6K views · 316 reactions | WOD Demo: Squat Snatch, Row...
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Front Squat - Instruction, Benefits & Technique | CrossFit.com
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