Define Mental Stress - Search Videos

What is stress?

Khan AcademyRyan Scott Patton

What is stress?

Stress is a process involving a threat or challenge (stressor) and our physical and emotional response (stress reaction). Psychologist Richard Lazarus suggests stress arises more from our assessment (appraisal) of events rather than the events themselves. Humans can not only respond to stressors but also anticipate them.

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