Exercice de rotation allongée pour soulager le dos
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TikTokpeakmyperformance
Exercice de rotation allongée pour soulager le dos
Débloquez votre dos avec cet exercice simple. Idéal pour triathlètes après l'entraînement. #natation #triathlon #santé peakmyperformance(@peakmyperformance). son original - peakmyperformance. 🕚Tu bosses de 8h à 17h, tu cours entre midi et 2, et tu enchaînes souvent avec la natation le soir ? Ton dos se raidit entre le bureau et les ...
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