These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f

Tuckahoe HS Strength & Conditioning on Instagram: "Off-season work doesn’t mean slow work 💪🔥Deadmill sprints are all about pure acceleration— just YOU driving the machine 🚀🦵 ✅ Deadmill Sprints Benefits: • Explosive first-step power for faster takeoffs ⚡ • Improves force production & sprint mechanics 🏃‍♂️ We finish with stair conditioning 🏟️⬆️ 🏃‍♀️ Off-season conditioning builds an aerobic base, so athletes can train harder, recover faster, and be ready when the season hits 💯 Work now. Do