123K views · 29K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook

Warm-Up & Passing Activation Drills This drill is designed to improve your passing accuracy, movement, and overall game readiness through a combination of warm-up and activation exercises. It helps develop ball control, quick decision-making, and fluid passing sequences. ⚽💥 💡 There are 5 different exercises, each focusing on different aspects of passing, movement, and activation. For more training ideas and variations, check out our YouTube channel! We have plenty of content to help you elevat