38K views · 437 reactions | Forearm workout by using dumbbells to...
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38K views · 437 reactions | Forearm workout by using dumbbells to...
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
The dumbbel reverse curl is a great option for your brachioradialis — t…
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✅ Forearm workout using dumbbells ① Behind Wrist Curl ② Reverse Wrist Curl ③ Dumbbell Rotation ④ Neutral Wrist Curl 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout
✅ Forearm workout using dumbbells ① Behind Wrist Curl …
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