30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
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YouTubegrowingannanas
30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas
First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts. DAY 1: STRONG AND TONES ARMS WORKOUT DETAILS 6 Minutes: Warm Up 24 Minutes: Workout (focus Shoulders, Biceps, Triceps) ☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ...
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week 2 of my 28 day challenge, all workouts are FOR FREE on my YouTube channel growingannanas or in my @growwith_anna app It’s my 28 day HIIT IT HARD the comeback challenge. Home Workouts to help you grow, not just physically but also mentally. All you need is yourself, a workout mat and a set of weights - you want to start strong into the new year? Then this is your sign, start now and see you on the workout mat | Growingannanas
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