Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes - Breaking Muscle
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Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes - Breaking Muscle
There has been a lot of interest in concurrent training in scientific literature lately. Concurrent training means developing your cardio and strength goals within the same week, instead of breaking them up as you would with many classic periodization models. The literature usually focuses on the effect of strength training on running, but the ...
Oct 25, 2022
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18 reactions · 21 comments | “Your body type is not meant for endurance. Endurance athletes are thin and small.” ‍‍ glad I didn’t listen 﫡 My 6’ strong body will continue to be successful in the endurance world.  #triathlon #triathlete swimbikerun | Savanah Eckhardt | Facebook
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