Relaxing bedtime stretches for better sleep | Seniors, beginners
8:26
YouTubeyes2next
Relaxing bedtime stretches for better sleep | Seniors, beginners
- This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety, Specifically, getting enough sleep ...
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