SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at th…
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13 Moves to Do with a Swiss Ball Other Than Sit on It
13 Moves to Do with a Swiss Ball Other Than Sit on It
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16K views · 68 reactions | The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds.  #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness | Facebook
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10 Best Stability Ball Exercises for a Full Body Workout
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Commonly Prescribed Exercise Ball Workouts for Back Pain
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SWISS BALL STABILIZERS! If you want to start working on your core stability, here are 3 movements you can do using a Swiss ball. Complete 3 rounds. I sped these up a bit for the video but remember you’re not in a rush here. Slow and controlled is always better than fast and sloppy! 😜 Happy Friday! #SwissBallCore #SwissBallExercises #SwissBallStabilizingExercises #StabilityExercises #StabilityMovements #SwissBall #GetFit #FitnessInspiration #FitMom #fitnesschick
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