This study completely changed how I think about post-workout protein. A 2023 paper in Cell Reports Medicine showed that consuming 100 g of protein after resistance training stimulated muscle protein synthesis for over 12 hours, significantly longer and stronger than smaller doses. Even more interesting? Minimal amino acids were oxidized, meaning the extra protein wasn’t just “wasted” or turned into glucose. That directly challenges the old idea that you can only “use” ~20–30 g of protein at a ti

Too Much Screen Time? Try THIS While Walking 👀📵

What If Cell Achieved His Perfect Form Differently? [Dragon Ball Z]

Notice how Est isn’t behaving the way he usually does. Everyone knows Est is a very calm person , normally, he barely talks, he stays quiet and composed. But here? That calm is gone. With Joong there and plus in front of him, Est clearly doesn’t know how to act. He does everything possible to avoid eye contact. Meanwhile, Jung does the opposite, he looks. On purpose.( Joong Est read and see my posts, because of this behavior, they saw our videos about how they can’t help themselves to look at ea