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Dad Bod WOD: Kevin Torres on Instagram: "5 AM are Dad Hours…. Here’s a full body, muscle building workout you can do before the family wakes up. Save and share this one for later! 10 Rounds 12 DB Deadlifts 10 Burpee Hop Overs 12 DB Squats I used 50s This one is a circuit where you’re moving from one exercise to the next with little to no rest in between each round and movement. Have questions? Drop them down below! Follow for more dad-bod-crushing workouts. To get access to 15 of my most popular
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