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Yoga Challenge Week 18: Squat Pose
Hi, Dear! Here is Yoga Challenge Week 18: Squat Pose. Check out how to do the squat pose. This squat pose step-by-step guide will get you right into the groin and hip bones, releasing any tension. As women, we often hold tension and pain in the hips. More importantly, its the first area that gets affected if we sit for long periods of time ...
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