In this video, I demonstrate simple yet effective techniques to improve your turning motion, maintain great balance, and prevent the development of flat-footed walking as you age. Turning smoothly isn’t just about mobility—it’s key to staying active, preventing falls, and feeling confident in every step you take.Whether you’re looking to refine your posture, boost your stability, or stay on your feet longer, these exercises can make a difference. Let’s work together to move better, feel stronger
1:30
FacebookAudia Physical Therapy
In this video, I demonstrate simple yet effective techniques to improve your turning motion, maintain great balance, and prevent the development of flat-footed walking as you age.
Audia Physical Therapy. Audia Physical Therapy · Original audio. In this video, I demonstrate simple yet effective techniques to improve your turning motion, maintain great balance, and prevent the development of flat-footed walking as you age. Turning smoothly isn’t just about mobility—it’s key to staying active, preventing falls, and ...
85.1K viewsDec 6, 2024
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