How to Build a Healthy Whole Food Plate 🍽️ Easy Nutrition Guide for Every Meal
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YouTubeWellness Way
How to Build a Healthy Whole Food Plate 🍽️ Easy Nutrition Guide for Every Meal
Want to build the perfect healthy plate without overthinking nutrition? 🥦🍽️ In this video, we’ll break down the simple Whole Food Plate Framework that makes eating healthy easy, balanced, and actually fun. From filling half your plate with colorful veggies 🌈, to adding protein 💪, smart carbs 🌾, and healthy fats 🥑—you ...
1K views4 months ago
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54 reactions | Examples of how I build a balanced plate for happy, healthy hormones at every meal #happyhormones #hormonebalance #howtobalancehormones #howtobalancehormonesnaturally #eatingforhormonalbalance #hormonenutrition #womenswellness #womenswellnesscoach #healthandwellnesscoach | Kamilah Burke Asafa | Facebook
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54 reactions | Examples of how I build a balanced plate for happy, healthy hormones at every meal #happyhormones #hormonebalance #howtobalancehormones #howtobalancehormonesnaturally #eatingforhormonalbalance #hormonenutrition #womenswellness #womenswellnesscoach #healthandwellnesscoach | Kamilah Burke Asafa | Facebook
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