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YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!
Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout. Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. . 00:00 Intro 00:40 Double Bicep Curl 01:30 Wrist x Hammer Curl 02:30 Bicep Curl Negatives 03:30 ...
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3.4K views · 1.1K reactions | Dumbbell Row Tutorial  Build a thick, strong back—one row at a time! ✅ Hinge at hips, flat back ✅ Pull dumbbell toward your hip ✅ Squeeze shoulder blade at the top  Focus on control, not momentum—for real gains! #row #backexercise #lats #dumbbellrow #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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3.4K views · 1.1K reactions | Dumbbell Row Tutorial  Build a thick, strong back—one row at a time! ✅ Hinge at hips, flat back ✅ Pull dumbbell toward your hip ✅ Squeeze shoulder blade at the top  Focus on control, not momentum—for real gains! #row #backexercise #lats #dumbbellrow #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
FacebookBodyfitness GYM
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