Fitness | Training | Nutrition on Instagram: "Your body doesn’t change from “working out” — it changes from training with structure. This is a 6-Day High-Frequency Aesthetic Split designed for visible muscle growth, better recovery, and a balanced, athletic look — the way top U.S. lifters actually train. Day 1 — Push Chest, shoulders, triceps Focus: pressing strength, upper-chest shape, shoulder mass Day 2 — Pull Back, biceps, rear delts Focus: V-taper width, back thickness, arm support Day 3 —