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🎄 Looking for a last-minute Christmas present the whole family will actually use? Step into Erwin Wurm: Life Beat Soft Melt (Digital Twin Edition) at Ludwig Museum Koblenz — from your home, like streaming a Netflix movie… except you can walk inside the exhibition. ✨ Tickets from €3.90 (1 entry) 🏠 Visit on desktop/laptop — anytime 👨‍👩‍👧‍👦 Perfect shared family entertainment 🤖 Meet Walter, your AI art guide This is a real art-history moment: a performance-driven, experience-based exhibition

When it comes to toddlers who are still not sleeping through the night, I start by asking parents how they might be unintentionally reinforcing those wake ups. My method of gentle & responsive sleep training is totally possible with toddlers, but it’s mainly about everything you do leading up to sleep & preparing them mentally than what you do when you actually lay them down, although that’s important too. Toddlers crave control, but once they get it, they actually feel very insecure and overwhe

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Longevity ┃Healthspan on Instagram: "🏋️‍♂️Not all lifting trains the same outcome. Endurance, hypertrophy, and strength create very different adaptations in the body, and confusing them is one of the biggest mistakes people make as they age. In this clip, Dr. Vonda Wright explains why her focus is strength and power, not just higher reps or bigger muscles. Heavy, low-rep lifting conditions ligaments and tendons, preserves power, and supports the physical resilience we need later in life. This m