Kualitas sambungan profesional, pondasi operasi panel yang stabil. 🧵👷🏻‍♂️#electrician #listrik #PLC #wiring #process

Give your interior a unique character with the MPC modular panel system! 💛 XL decorative panels and S and M slat panels can be freely combined – for harmony or striking contrast. The joints are almost invisible, creating a uniform, elegant surface. ✨ In addition, they are moisture resistant, so they are also perfect for kitchens and bathrooms. And thanks to simple installation without drilling, you can transform your interior yourself, quickly and without mess! 👷🏻‍♂️ Maybe this is the perfect

Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t

SunMoon Care on Instagram: "Care tips : go light to moderate—tender is okay. Keep your legs covered and warm afterward. Practice daily, especially on heavy, chilly days. Little by little, your legs can feel warmer, lighter, and more comfortable. You deserve to feel warm and cared for. If you try this tonight, leave us a note tomorrow and tell us how your legs feel 🥰🙏 Shop our Terahertz Stone GuaSha board @sunmooncare Disclaimer: No medical advice, education only"