Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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TikTokjeremyethier
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I
Discover 3 tweaks to improve your plank form and engage your core like never before. Learn the correct positions and techniques to make the most out of your planking routine. #fitness #fittok #science jeremyethier(@jeremyethier). original sound - jeremyethier. Planks can be a great exercise to strengthen your core, but most people do them ...
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