10 Processed Foods That Are Actually Good for You

3.3K views · 15 shares | A recent study published in the British Medical Journal highlights the harmful effects of ultra-processed foods. These are food products made from industrial ingredients and additives, lacking in natural, whole ingredients. They undergo extensive processing techniques like hydrogenation, extrusion, and chemical alteration to enhance their flavor, texture, and shelf life. | Ethnic Health Court - English | Facebook

What Happens to Your Body When You Give Up Processed Food