This is What Actually Helps Your Brain and Nervous System 'Turn Off' at Night...
0:55
YouTubeThe Tapping Solution
This is What Actually Helps Your Brain and Nervous System 'Turn Off' at Night...
With EFT Tapping, you gently tap on specific acupressure points while focusing on your thoughts and feelings. This sends a signal of safety to your body, helping to lower stress hormones, quiet the racing mind, and ease you into deep, restorative rest. It’s simple, natural, and always right at your fingertips. Follow along with me now and ...
8.5K views1 week ago
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