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7 Dumbbell Exercises for Guys Over 50 ft. John Hansen #shorts

Yes, you can do strength/weight training in your 50’s and beyond. I started at age 61. You can do it! #over50fitness #fitnessmotivation #strengthtrainingforwomen #fitnesstiktok

Weight Training (Beginners and Over 50)

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

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Jelly Roll's Remarkable Weight Loss Journey